'FULL BODY WORKOUT FOR BEGINNERS| NO MUSIC JUST BEEP VERSION #fitness #workout'

Posted Apr 18

'This is a beginner friendly full body workout that aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core.  Repeat 5-6 Rounds up to 60 seconds Rest Between sets. This is a no music  

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